oh sh*t fluck rollocks

this is my 10K race number for this Sunday...I had so much to tell you re my private life but this little puppy came in the post and have now realised what the mucking hell I've signed up to.

So short but sweet, Ashford I am so not prepared...I have run 10K once....but walked a bit of it (please read allot of it)....I have not run for the last week (and a half..) and I've eaten curry too many times to mention..and yes, I may have smoked..once....ish...

what on earth have I done? Oh help me...please....